Wow, I just thought about the fact that it has been a couple of weeks now since I have blogged. I figure now is a good time to give a quick update on what's been going on.
The last couple of weeks since the triathlon have been pretty busy. Gwen has been out to Oregon and back, we've done a lot of work around the house, and, of course, I've been training. Here are a couple of the bigger "highlights":
-swam 3200 M. in 01:10:00 at the pool. Felt good. They had the lanes at the pool set up as 50 M. lanes which made this a lot easier to do (less turning which makes me feel like a rat on a wheel).
-This Sat. I had a 03:00:00 brick. I rode for about 02:15:00 and was feeling pretty good. It was a lot hotter than it has been lately and it was nice to get out in the sun. I rode 50 miles and finished off with a 45 minute run. Definitely felt good when it was all said and done.
Other than that my workouts have been pretty basic. This weekend will be exciting because I will be in Louisville to ride the IMKY bike course. All 112 miles! I have to be in KY for work and it worked out that some BT folks will be riding the course on Sat. so I've hopped on board and am super pumped about it. Check back this weekend for pictures and a course report!
Wish me luck. IMKY is coming up fast and the Muncie Endurathon is only 3 weeks away! Time is flying by!
Sent from my Verizon Wireless BlackBerry